There are enough information about calories we can burn through exercises, or take from daily meals. But it is always a difficult task to calculate how many we have burned, how many we really need, in order to maintain a fit and healthy body. There are also a lot of sites that offer such kind of functions, but not all of them are easy to use, and light enough even to access. I found the following neat sites that are of great help.
- Calorie Calculator no ads, and calculate resting metabolic rate, calories from running cycling and swimming. Parameters can also be customized
- Daily Calorie Needs Calculator simple contents and input
As for me, "eat and exercise in moderation" is my motto.
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